Team clinics

Combine style training, before the season starts.

Clinic training is built to get players ready for an upcoming club or school season, a team tryout, or a showcase event. The focus is footwork, overall skill sets, and field concepts.

Book a clinic See rates

$125 per hour for team training, plus travel where it applies.

Coach Jason Sanders running a team training session

What a clinic does

Faster feet, quicker decisions.

Through cone drills, high intensity conditioning, and position specific work, players get more athletic and their lacrosse IQ goes up. Sense of urgency training is the part that shows on Saturday: thinking more quickly in a game situation, and making a better decision at the end of it. We train with purpose.

Before a season

Get the squad in shape together.

Conditioning and footwork across the whole roster, so the first week of practice is not spent finding out who is behind.

Before a tryout or showcase

Sharpen what gets looked at.

Position specific drills and combine style work on the things an evaluator notices in ten minutes on a field.

What gets drilled

The concepts, position by position.

The same list across one-on-one sessions, camps, and clinics. What changes is the pace and how much of it a given player needs.

Offensive concepts

Passing and shooting equally with both hands: overhand, three-quarter release, sidearm, quick release
Dodging from all areas of the offensive box: up top, the wings, and behind
Change of speed and direction on every move
Pivot shooting, to maximize rotation and extension
Checkmark pivot shooting on the run, out of the dodge
Step down (time and room) shooting, and the options off it
One move and go dodging
Two move and go dodging
Off ball movement
The two man game

Defensive concepts

Footwork and agility
Positioning
Stick checks
Communication
Forearm and calf drills
Denying the pass
Clearing

Goalie concepts

Positioning
Hand placement
Stepping to the ball
Working the arc
Communication
Outlet passing

Programs

Other ways to train.

One-on-onePrivate and small group sessions, built around one player. CampsSkills by position first, then a scrimmage to use them. Team clinicsCombine style training before a season or a tryout. Coach for hireSeason long work with your coaching staff.

From a family

How families find us.

We first met Jason through PAL lacrosse, when he coached our son’s team.

Nick & Gina DeBlanco